S
Strength
True strength isn't just what you lift; it's the quiet power you cultivate by showing up consistently, building the internal resilience to rise through your own unique challenges.
Founder & Head Coach
Sammie （Yahsin）
I didn't become a trainer just to count reps. My passion was ignited on the basketball court, driving me to master the science of human movement and performance.
But I quickly realized that the physical motion is only half the story — true success is profoundly fueled by mindset and unwavering commitment.
Having competed in both basketball and triathlon, I deeply understand the journey. From the camaraderie of a team to the lonely, grueling push of an individual race, I know the struggle firsthand. I know how frustrating it is when training stalls, and how isolating that path can be.
That's why I'm here.
My goal is simple: to offer the support you need, help you improve your daily quality of life, regain your strength, and confidently get you back to the field.
Seeing someone achieve life-changing progress? That is the happiest I ever get.
67+
Clients coached
12,240+
Coaching hours logged
4+
Years of management & business leadership
Education
Master of Education in Physical Education and Sports Sciences
National Taiwan Normal University (NTNU)Qualifications & Credentials
- ACE Certified Personal Trainer (CPT)
- EXOS Certified Performance Specialist
- TSCA Strength & Conditioning Coach
- CrossFit Level 1 Trainer (CF-L1)
- Functional Range Conditioning (FRC)® Practitioner
- TRX Specialist (Suspension, Group & Functional)
- PTA Global Mentorship Program
Our philosophy
Commit to yourself,
Commit to yourself,
not the competition.
Your Space. Your Pace.
The S-PACE Story
Built to remove the roadblocks — and the comparison.
Every great solution starts with identifying a problem. For me, that problem wasn't just the frustrating cycle of progress and pause caused by travel interruptions; it was the constant pressure of the outside world.
We're all drowning in comparison, and that fuels anxiety. The reality is, committing to yourself is what truly matters, not racing against others. I realized that momentum is everything, but it has to be internally driven.
S-PACE was designed to eliminate both those external roadblocks and the anxiety of comparison. It's built on the principle that your fitness journey should follow your schedule and your pace, letting you commit fully to you.
Ready to commit to yourself without interruption?
Start online training
What we stand for
The S-PACE Pillars
These five principles define how we coach — and how we invite you to approach your journey.
P
Progress
We value progress over perfection, celebrating every step forward as a profound achievement earned entirely on your own terms.
A
Accountability
We walk beside you with focused, one-on-one guidance, honoring your unique learning style and helping you discover your own rhythm of progress.
C
Clarity
We simplify complexity by viewing every challenge as an opportunity for a custom solution that fits your life and purpose.
E
Environment
A safe environment for becoming — a supportive setting where you are truly free to breathe, move, and reflect without the pressure of comparison.
Your journey starts here
Let's find your perfect starting line.
Book a 30-minute consultation with Sammie — in English or 中文.